Carbs: A Level-headed Look at the Research

A look at myths and inaccurate claims surrounding carbs on both sides of the aisle...from carb lovers and carb haters. Links and Sources -   / micthevegan     / micthevegan     / micthevegan   - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-... TIY Tiny House Channel:    / @tiytinyityourself7733   AMAZON WISH LIST: http://a.co/aTEpQpK GojiMan:    / @gojimannutrition   90+% of fat stored was from fat study: https://www.ncbi.nlm.nih.gov/pubmed/1... 30% of energy wasted when converting carbs to fat study: https://www.nature.com/articles/16007... Okinawan study: https://www.ncbi.nlm.nih.gov/pubmed/1... Thermogenesis paper 1: https://www.ncbi.nlm.nih.gov/pubmed/1... Thermogenesis paper 2: https://www.ncbi.nlm.nih.gov/pubmed/2... Obese people exhibit less thermogenesis: https://www.ncbi.nlm.nih.gov/pmc/arti... Obesity genes small difference in weight: https://www.nature.com/articles/s4158... Whale on Wheels 'I gained 60 kg on Sugar Mountain:    • Video   Broad Study: https://www.nature.com/articles/nutd2... Kempner Rice Diet and Diabetes: https://www.tandfonline.com/doi/abs/1... Intramyocellular Lipids ROBUST Indicator of Insulin Resistance: https://link.springer.com/content/pdf... Vegan BMI and Diabetes Risk: https://www.ncbi.nlm.nih.gov/pmc/arti... Barnard Study citing lower Intramyocellular lipids in vegans: https://www.ncbi.nlm.nih.gov/pmc/arti...