ПОДКАЧ #18. Даниил Прохоренко: Вся правда про NBC и онлайн-бизнес

In the 18th episode of "PODKACHA," our guest is Daniil Prokhorenko, a professional athlete, coach, and blogger. We conducted a powerful chest workout and discussed everything from a serious injury and recovery to the behind-the-scenes of NBC tournaments and life in Thailand. Daniil spoke candidly about his approach to pharmacology, his preparation for the battle with Denis Gusev, and how to build a successful online business while staying true to his principles. In this video: How to train after a torn pectoral muscle. An honest analysis of form and judging at the NBC Battle. Preparation secrets: nutrition, supplements, and peptides. Why bodybuilding is temporary, but relationships are forever. Life and training in Thailand: real-life experience. Timestamps: 00:00 — Introduction and introduction to Daniil Prokhorenko 01:27 — Injury: pectoralis major tear and surgery 04:50 — About the new gym and comfortable training 05:59 — Athlete's measurements: arm measurements of varying quality 07:12 — Discussion of Viktor Simkin's form 09:05 — NBC Battle: A fair fight or a show? 12:08 — Contract terms and preparation for the tournament 14:07 — Peculiarities of training after surgery 16:33 — Trash talk in bodybuilding: Mironov, Simkin and Gusev 17:49 — Split and technique: why the back works in the bench press 19:44 — Calories and diet during preparation 20:39 — Pharmacology and peptides: Daniil's personal experience 25:01 — Dmitry Yashankin on his performance as Achilles 27:21 — Community support and hate 28:57 — Bodybuilding as a beauty contest 31:01 — Why it is important to remain human outside of sports 32:16 — The blogger's path: from expert content to entertainment 33:45 — Online business and the team: how Dania makes money in Thailand 35:15 — Working with trainer Alexander Perminov 41:41 — Tips for beginners Bloggers 44:51 — Homesickness and summer plans 45:17 — Genetics in sports: brachialis and leg shape 47:51 — Comparison of Bangkok and Phuket 49:08 — Dmitry Yashankin on his father's records 52:01 — T-shirt giveaway and conclusion