Вся правда о БАДах и капельницах: Что реально работает? | Максим Обухов

In this episode, our guest is Maxim Obukhov, an expert in nutrition, endocrinology, and biohacking. We've taken apart the "old muscleman's medicine cabinet" and compared it to modern Longevity technologies. In this podcast, you'll learn: The whole truth about pharmaceutical drugs: Why Mildronate and Riboxin can be useless and what to replace them with (Cytoflavin, Actovegin). The dangers of IVs and peptides: Why you shouldn't use iron IVs at home and what happens when peptides aren't properly purified. Energy at the cellular level: How mitochondria work and why we need Urolithin A, PQQ, and Spermidine. Nootropics and the brain: How to prepare for a presentation or interview with nootropic stacks (Racetams, Tyrosine, Theanine). Vitamin Myths: Why the D3+K2 Combination Is Just Marketing and How to Really Replenish Deficiencies. 🚀 Get Maxim's free article on energy and mitochondria: Guide to "Dietary Supplements for Energy": https://sbsite.pro//badenergydownload... Guide to Antioxidants: https://sbsite.pro//antioksedantsford... Guide to Adaptogens: https://sbsite.pro//adaptogendownload... 🎓 Maxim Obukhov's Biohacking Academy: https://clck.ru/3Tx3jq 📌 Subscribe to Dmitry Yashankin's channel to invest in your health wisely! #MaximObukhov #DmitryYashankin #Biohacking #Health #Nootropics #Dietary Supplements #Energy #Mitochondria 0:00 — Teaser: Dangerous drug reactions 1:20 — Welcome and introduction to Maxim Obukhov 3:15 — "An old muscleman's first aid kit": We analyze Riboxin, Actovegin, and Mildronate 5:50 — Why you shouldn't do IVs (especially iron) at home 8:00 — Peptide hype: The dangers of the gray market 9:50 — Why Maxim isn't a fan of Mildronate (the biochemistry of the process) 11:50 — The history of adaptogens in the USSR: Schisandra and night vision 15:05 — Cytoflavin: Why it really works 16:45 — NMN and NAD: Precursors of energy and longevity 18:15 — Urolithin A: How Pomegranate juice renews your cells 23:50 — Cold and cryochambers: A natural way to start mitochondria 26:00 — Spermidine: Autophagy and safety issues 31:00 — Health gadgets (WHOOP) and the secrets of perfect sleep 33:55 — Life hack from Maxim: How to recover after a flight and lack of sleep 35:10 — Nootropics: From Piracetam to modern Racetams 41:10 — Individual “stacks” of nootropics for different tasks (memory, focus, energy) 45:45 — GABA tea: Natural focus 49:30 — Vitamin D3 and K2: Debunking marketing myths 54:10 — 5-HTP for sleep and drying: Is it worth taking? 55:25 — Berberine: "Natural Metformin" and Cancer Protection 58:20 — Zinc and its Role in Fighting Insulin Resistance 1:00:15 — Genetic Test: Why You Need to Know Your Methylation Cycle "Breakdowns" 1:08:10 — Conclusion and Where to Find More Information