Pilates con Pelota (Softball) Nivel Avanzado | 40 min Full Body Workout

In this routine, you'll work with a softball, a versatile accessory that will help you improve your posture, strengthen your core, and increase stability and control in every movement. It's a perfect class if you've been practicing Pilates for a while and want to vary your practice with a dynamic and effective workout. ✨ Benefits of this session: ✔️ Activates abdominal and pelvic floor muscles ✔️ Improves alignment and body awareness ✔️ Increases strength and mobility ✔️ Provides a gentle and safe workout _________________ If you experience discomfort or any unusual symptoms during this workout, stop the exercise and contact a healthcare professional. _________________ 🔗 More content: 💻 Find the class schedule and additional resources on my website https://www.feelthebalance.es/ 📱 Follow me on Instagram and TikTok to learn more and access more routines:   / fisio_albagonz     / fisio_albagonz   Share in the comments how you feel after the routine, and if you'd like to see more sessions focused on specific areas, let me know! ✨ For all of you who enjoy my content and want to show your support for the channel, you can join the Feelthebalance family by becoming a YouTube member at this link:    / @feelthebalance_pilates   As a channel member, you can enjoy: ✔️ Access to exclusive member classes ✔️ Being part of the feelthebalance community Thank you for practicing Pilates with me! I would love it if you liked it, gave it a thumbs up 👍 and subscribed to the channel to help me grow and continue creating content. See you on the mat! 👋💜 Disclaimer - Please note that all activities and exercises presented on this channel should be performed at your own risk and responsibility. By participating in these classes, you acknowledge and accept that Alba González assumes no responsibility for any injury, damage, or adverse consequence that may arise as a result of participating. Consult with your healthcare professional before starting any exercise program, especially if you have pre-existing medical conditions. Remember to listen to your body and adjust the routines according to your abilities and limitations. Thank you for being part of this community and for prioritizing your well-being. Feel the balance, but always responsibly 💜