Pilates con Pelota 40 min | Tonifica Brazos, Piernas y Abdomen

Pilates routine with a small ball (miniball) focusing on muscle activation, stability, and body control. This class will help you strengthen your core, legs, glutes, and arms, as well as improve posture and balance. 🌟 Why use a miniball? The miniball allows us to increase the intensity and precision of each exercise, while also adding an element of instability that forces the activation of more stabilizing muscles. It's ideal for improving strength, control, and the mind-body connection. 🧘‍♀️ What you need for this class: ✔️ A mini ball or a small pillow as an alternative ✔️ A mat or exercise mat ✔️ Awareness and control in every movement 🔥 Benefits of this routine: ✅ Activates and strengthens the core and pelvic floor ✅ Improves stability and balance ✅ Tones legs, glutes, and arms ✅ Helps correct posture and relieve tension 💡 How often should you do this routine? I recommend repeating it 2-3 times a week and combining it with other Pilates and mobility classes for a more complete workout. 💪 Want more? Join the Feelthebalance studio on Patreon where you can enjoy: ✔️ Extended versions of some of the YouTube classes ✔️ Exclusive content just for members. ✔️ Directly support my work so I can continue creating more Pilates and self-care routines and resources. 👉 Join here:   / membership   For all of you who enjoy my content and want to show your support for the channel, you can join the Feelthebalance family by becoming a YouTube member at this link:    / @feelthebalance_pilates   As a channel member, you can enjoy benefits such as: ✔️ Early access to classes ✔️ Exclusive monthly classes ✔️ Priority when answering comments and questions 🔗 More content: 💻 Find the class schedule and additional resources on my website: https://www.feelthebalance.es/ 📱 Follow me on Instagram and TikTok to learn a little more and access more routines:   / fisio_albagonz     / fisio_albagonz   Thank you for practicing Pilates with me! I would love it if you enjoyed it, please give it a like 👍 and subscribe to the channel to help me grow and continue creating content. See you on the mat! 👋💜 Disclaimer - Please note that all activities and exercises presented on this channel must be performed at your own risk and responsibility. By participating in these classes, you acknowledge and accept that Alba González assumes no responsibility for any injury, damage, or adverse consequence that may arise as a result of participating. Consult with your healthcare professional before starting any exercise program, especially if you have pre-existing medical conditions. Remember to listen to your body and adjust the routines according to your abilities and limitations. Thank you for being part of this community and for prioritizing your well-being. Feel the balance, but always responsibly 💜