Pilates para Principiantes 40 min | Tonifica Cuerpo Completo en Casa Sin Accesorios

A COMPLETE 40-MINUTE PILATES CLASS FOR BEGINNERS, where we'll work your entire body, focusing on the fundamentals of Pilates. #pilates #fullbodyworkout #pilatesmat #pilatesforbeginners • In this class, I'll guide you through a series of exercises to improve your strength, flexibility, and posture. • We'll focus on working the muscles throughout your entire body, including your abs, back, legs, and glutes. • This class is suitable for all levels, from beginners to more advanced, although it's primarily designed for those just starting out. • The goal is to build a solid foundation in Pilates so you can continue progressing in your practice and enjoy all the benefits this workout has to offer. _________________ If you experience any discomfort or unusual symptoms during this workout, stop the exercise and contact a healthcare professional. _________________ 💪 Want more? Join the Feelthebalance studio on Patreon where you can enjoy: ✔️ Extended versions of some of the YouTube classes ✔️ Exclusive member-only content ✔️ Directly support my work so I can continue creating more Pilates and self-care routines and resources. 👉 Join here:   / membership   For all of you who enjoy my content and want to show your support for the channel, you can join the Feelthebalance family by becoming a YouTube member at this link:    / @feelthebalance_pilates   As a channel member, you can enjoy benefits such as: ✔️ Early access to classes ✔️ Exclusive monthly classes ✔️ Priority when answering comments and questions 🔗 More content: 💻 Find the class schedule and additional resources on my website: https://www.feelthebalance.es/ 📱 Follow me on Instagram and TikTok to learn a little more and access more routines:   / fisio_albagonz     / fisio_albagonz   Thank you for practicing Pilates with me! I would love it if you enjoyed it, please give it a like 👍 and subscribe to the channel to help me grow and continue creating content. See you on the mat! 👋💜 Disclaimer - Please note that all activities and exercises presented on this channel must be performed at your own risk and responsibility. By participating in these classes, you acknowledge and accept that Alba González assumes no responsibility for any injury, damage, or adverse consequence that may arise as a result of participating. Consult with your healthcare professional before starting any exercise program, especially if you have pre-existing medical conditions. Remember to listen to your body and adjust the routines according to your abilities and limitations. Thank you for being part of this community and for prioritizing your well-being. Feel the balance, but always responsibly 💜