Yoga for Tight Hips

Join me for a lovely class that will help relieve tension and tightness in your hips. We spend some time mobilizing the spine and adding in just a little bit of core work. And the fun part is that you won't even have to stand up once. This practice is all lying down... If you love this class and want to see more, join our online yoga studio full of yoga classes like this and more! http://www.heartandbonesyoga.com/ Follow on Facebook:   / heartandbonesyoga   Instagram:   / heartandbonesyoga   YOGA TEACHERS: Are you looking to update your yoga teaching with applied anatomy and movement education? Join our free bi-weekly Yoga Teacher Tips newsletter here: https://www.heartandbonesyoga.com/yog...