How to improve thoracic spine mobility (lesson & exercises)

Improving thoracic spine (upper back) mobility is one of my most frequently requested topics from people. This was recorded as a live class on my Heart & Bones Yoga Facebook page:   / heartandbonesyoga   You will learn all about your fascinating spine, how the different parts move and what you can do to improve your mobility in them. You will also discover how breathing is a vital part of thoracic spine health and how to improve your breathing capabilities. I had a lot of fun in this live lesson, our bodies are so cool and so interesting and it is great to be able to share more about it. Hope you enjoy the lesson and discover more about your body! Don't forget to comment and leave any questions you may have. PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: youtubelove Start Here: https://www.heartandbonesyoga.com/mem... Join me and our teachers for playful, supportive and creative yoga that your body loves. Explore yoga, strength, meditation, restorative classes. Like a guided plan? Then you will love our functional, mobility-focused yoga programs: https://www.heartandbonesyoga.com/pro... STUDY WITH HEART + BONES 🎓 200/300 Hour Online Teacher Training: https://www.heartandbonesyoga.com/cou... 📕 10 Hour Online Applied Anatomy for Yoga: https://www.heartandbonesyoga.com/cou... Say hi on social and for more tips and tutorials: Say hi on social: Instagram:   / heartandbon.  . Facebook:   / heartandbonesyoga   Tik Tok: @heartandbonesyoga Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: https://heartandbonesyoga.outgrow.us/...