9 Sentimentos IRRACIONAIS Que Você Tem, Mas NÃO RECONHECE

Understanding certain irrational feelings better is essential because they are part of our daily experience, even if they often go unnoticed. By understanding where they come from and how they work—whether it's envy, the fear of missing out, or the infamous impostor syndrome—we can interpret them not as signs of weakness, but as natural reactions of the brain trying to protect us or balance our emotions. This awareness gives us greater self-compassion, reduces guilt, and allows us to deal with these feelings in a healthier way, without letting them dominate our choices or our self-esteem. --------------- Expert and videomaker: Amanda Costa – postgraduate in Positive Psychology Narration: Nayara Lopes Online readings we use in our content and recommend: https://www.psychologytoday.com https://psychcentral.com https://www.theschooloflife.com Additional references for this video: Przybylski, A. K., Murayama, K., DeHaan, C. R., & Gladwell, V. (2013). Motivational, emotional, and behavioral correlates of fear of missing out. Computers in Human Behavior, 29(4), 1841–1848. https://doi.org/10.1016/j.chb.2013.02... Takahashi, H., Kato, M., Matsuura, M., Mobbs, D., Suhara, T., & Okubo, Y. (2009). When your gain is my pain and your pain is my gain: Neural correlates of envy and schadenfreude. Science, 323(5916), 937–939. https://doi.org/10.1126/science.1165604 #Psychology in practice #Psychoanalysis #Therapy #Self-knowledge #Self-development #Well-being #Positive psychology