The Truth About Getting Fit After Kids: What it *ACTUALLY* Takes to Lose Weight (as a busy mom)

If trying to get fit post-babies feels harder than it used to...it’s not just you — your body, hormones, and schedule have changed, so your workouts need to, too. In this video, I’m sharing 7 tips for moms who want to feel strong, confident, and energized again — without burnout or BS. We’ll cover what actually works (like strength training, core rehab, and better nutrition) and what to skip (spoiler: it’s not about more cardio). 📍 Stuff I Mentioned: Needed Hydration Packs - https://amzn.to/3Rup3LU Perimenopause Guide (FREE) - https://wellmamas.thrivecart.com/peri... WellMamas App (Free Week) - https://coach.everfit.io/package/JI92... 📍Chapters: 00:00 – Why Post-Baby Fitness Feels So Hard 01:22 – 7 Tips That Actually Work 01:46 – Tip 1: Hormones 03:21 – Tip 2: Cardio Myths 05:02 – Tip 3: Core Rehab 06:19 – Tip 4: Avoid Burnout 08:11 – Tip 5: Eat Enough 10:24 – Tip 6: Hydration 11:41 – Tip 7: Be Consistent 14:16 – Next Steps —————————————————————————— TRAIN WITH ME on the WellMamas App: https://coach.everfit.io/package/JI92... Free 7-day trial to see if it's a good fit for you 🖤 Instagram: @wellmamascoaching https://bit.ly/3Yw15TJ Tik Tok: @wellmamas https://bit.ly/3UbC5PW Filmed With: iPhone My Fav Editing Tool: https://get.descript.com/92ph61pir8f3 SHOP Apres & SAVE 15% by using code: WELLMAMAS | ty ty ty! ♡ https://apresbeauty.co/?ref=ibfbqncm AMAZON FAVORITES https://amzn.to/4eI38L4 —————————————————————————— ⋒ ABOUT ME ⋒ If you're a busy mom seeking practical advice on fitness, nutrition, and wellness, you’re in the right place. Here, we cover everything from postpartum and prenatal workouts to healthy meal planning and mindfulness strategies. My goal is for EVERY mama to be well, starting with you ♡ ⋒ WHAT TO EXPECT ⋒ quick, effective, at home workouts tailored for moms meal plans and nutrition guides (family friendly!) meditations & mindfulness guides to support your mental health as a mom ✨ Try the app today for FREE! Sign up for a 7-day trial to access monthly workouts, meal plans, and meditations designed for your busy mamas: https://coach.everfit.io/package/JI92... Don’t forget to subscribe for more practical tips and updates. Let's be mom friends! *Apres is an affiliate link ♡