I've Coached Over 700 Moms, Here's Why They're Still Struggling to Get Fit in 2026

If you're still struggling to get fit, lose weight, or feel better in your body as a busy mom, it's probably due to one of these 5 things. In this video, I walk you through the steps I take ALL of my coaching clients through to help simplify nutrition, workouts, mindset, and more. FREE 52 Weeks of Goals: https://wellmamas.myflodesk.com/onego... Current 6 Week Challenge: https://www.solin.stream/wellmamascoa... Chapters: 00:00 The Real Struggle for Moms 01:06 Simplifying Nutrition 03:03 Adapting Fitness Plans Post-Baby 04:43 Breaking the Overhaul Cycle 06:24 Stop Chasing Skinny 08:41 Rebuilding Trust in Your Body —————————————————————————— HOT MOM PROJECT: https://www.solin.stream/wellmamascoa... Instagram: @wellmamascoaching https://bit.ly/3Yw15TJ Tik Tok: @wellmamas https://bit.ly/3UbC5PW Filmed With: iPhone My Fav Editing Tool: https://get.descript.com/92ph61pir8f3 SHOP Apres & SAVE 15% by using code: WELLMAMAS | ty ty ty! ♡ https://apresbeauty.co/?ref=ibfbqncm AMAZON FAVORITES https://amzn.to/4eI38L4 —————————————————————————— ⋒ ABOUT ME ⋒ If you're a busy mom seeking practical advice on fitness, nutrition, and wellness, you’re in the right place. Here, we cover everything from postpartum and prenatal workouts to healthy meal planning and mindfulness strategies. My goal is for EVERY mama to be well, starting with you ♡ ⋒ WHAT TO EXPECT ⋒ quick, effective, at home workouts tailored for moms meal plans and nutrition guides (family friendly!) meditations & mindfulness guides to support your mental health as a mom ✨ Try the app today for FREE! Sign up for a 7-day trial to access monthly workouts, meal plans, and meditations designed for your busy mamas: https://coach.everfit.io/package/JI92... Don’t forget to subscribe for more practical tips and updates. Let's be mom friends! *Apres is an affiliate link ♡