💪 How I Got My Best Body After 3 Kids + My Weekly Workout Routine

🌟 NEW - Start Here! 👉 Want to heal your body, find food freedom, and reach your happy weight? Get my FREE 7-Day Plant-Based Transformation Blueprint here: https://bit.ly/3GwdzVW 💪 RitFit Home Gym Equipment (Shop the Sale and use RFERIN to Save!): https://bit.ly/3EemVoF 🥗 ALL OUR RECIPES CAN BE FOUND HERE: Join The EatMoveRest Club today and get 75% off FOR LIFE! (you'll gain instant access to our Meal Planner & recipe app, challenges, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com 📚🌿 IT'S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE 📚🌿 RUN! Cookbook is currently 45% off on Amazon: https://amzn.to/4eHWXpE ⭐️⭐️⭐️⭐️⭐️ Help us get to 200+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️ 💚 🌟 RUN, don't walk! SunWarrior is currently having a BUY 1 GET 1 FREE sale on their 15-serving Warrior Blend Protein (our fave that we use daily). Be sure to use our code EATMOVEREST for 20% off as well! https://bit.ly/2HaKUVN 💚 2025 NHA Conference Tickets: https://bit.ly/43G2IRl Two decades of working out consistently, rain or shine, at home or away, even with two crazy kids and a baby on my hip. Fitness is a non-negotiable and strength training has been so empowering to me, especially in recent years. I do believe health begins with what's on your plate, but body recomposition and transformation happens through sweat...lifting heavy things and getting your heart pumping! It doesn't have to feel like a chore though, and the more you commit and say yes, the easier it gets to show up and the better results you'll see. EatMoveRest Your Best, 🍍 Erin & Dusty #bodytransformation #fitnessmotivation #workoutmotivation ------- 👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC SUBSCRIBE: 💻 Email Newsletter: https://www.eatmoverest.com/home Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more! 🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj 💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you'll be granted automatic access! https://membership.eatmoverest.com 🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events ------- SHOP: ★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves ★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest ★ Shop Erin's LiketoKnow.it Styles: https://www.eatmoverest.com/home-style ------- FOLLOW US: ★ Instagram:   / erinstanczyk     / dbstanczyk   ★ Facebook:   / eatmoverest   ★ TikTok: https://www.tiktok.com/@eatmoverest?_... ★ Pinterest:   / erinstanczyk     / dbstanczyk   ★ Threads: https://www.threads.net/@erinstanczyk ★ X: http://www.x.com/ErinStanczyk ★ Spotify: https://open.spotify.com/user/erinsta... ★ Coach, Connect, Collaborate: http://www.eatmoverest.com/coaching ------- ☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M ------- CHAPTERS: 0:00 Intro 1:00 Results 3:00 Fitness Journey 5:35 Burnout 7:00 Muscle Mass 7:35 Burning Fat 9:30 Programs 10:00 My Weekly Routine 16:00 Rest Day & Mindset 17:30 Helpful Resources