30 Minute Booty & Shoulder Barre Inspired Strength Workout | At Home | Dumbbells Only | Low Impact

All you need is a pair of light DBs and a mat for this 30 minute barre inspired shoulder and booty workout! We combine traditional strength exercises with a barre-like flair during this high volume workout. This is continuous; there is one break when we transition from standing to the mat. All exercises are timed. There is a timer in the lower left hand corner of your screen and an upcoming demo of the next exercise in the upper left hand corner of your screen. We are moving to approx 130BPM but if needed go slower and go at your own pace! You can also rest/pause and continue to rep it out once you feel recovered (I had to shake it out on multiple occasions). Low impact but not low intensity. This one will burn : ) A little barre, a little strength, a lot of glutes and delts! Let know how it goes in the comments below Skip to 1:20 to bypass intro and begin. We are working out to 130 BPM. I dub the music over what I'm listening to, so the 8-count beat may be a little off.We are moving at a certain tempo, but if needed slow it down. Find a tempo that you can maintain. You do not have to go at my speed, everyone is unique! SKIP TO 1:20 to begin Total Workout Time Aprox 30:00 Workout with Stretching Approx 35:00 More Barre Workouts:    • Barre: FIT by Larie   Ab Add-ons: 10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweight Only   Cardio Add-ons: 15 minute Cardio:    • 15 Minute Cardio Workout | No Equipment | ...   30 Minute Low Impact Cardio:    • 30 Minute Low-Impact Continuous Cardio Wor...   30 Minute Moderate Kickboxing:    • 30 Minute Continuous Cardio Workout | Kick...   25 Minute Interval Training:    • 25 Minute Cardio Interval Training Workout...   Stretch/Yoga Add-ons: 15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...   15 Minute Lower Body Stretch:    • 15 Minute Lower Body Mobility Routine | Dy...   20 Minute Stretch and Flow:    • 20 Minute Stretch + Flow Session | Full Bo...   30 Minute Yoga Stretch for Sore Muscles:    • 30 Minute Full Body Yoga Stretch for Sore ...   50 Minute Holiday Power Yoga Flow:    • 50 Minute Holiday Total Body Power Yoga Fl...   Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) 🎵 All songs are licensed from epidemic sounds and soundstripe