ENSINANDO OS 4 NADOS DO ZERO (aluna nao sabia nadar)

Insider is having a mega sale this November. Take advantage of this opportunity to update your clothes with up to 40% off through this link: https://creators.insiderstore.com.br/... #insiderstore In this video, you'll discover how to learn the four swimming strokes (crawl, backstroke, breaststroke, and butterfly) in a practical and straightforward way! Follow the journey of our student, who started without knowing how to swim, and see how it's possible to progress step by step with easy, educational exercises. Get ready to be inspired and dive into the world of swimming! 🏊‍♀️🌊 00:00 Introduction 00:22 Warm-up 01:30 The Series 02:11 Butterfly 05:11 Insider 06:21 Backstroke 09:20 Breaststroke 11:43 Crawl Check out our training plans: https://www.nadamelhor.com.br/treinos For courses and exercises, visit: https://www.nadamelhor.com.br/ I've put together a list of the best swimming products: https://www.amazon.com.br/shop/nadame... Special coupons: Blueseventy Brazil: JOTA10 / JOTA5 Plant Power: JOTACAMPOS Finis: JOTACAMPOS PinkCheeks: JOTA10 Learn and improve your movements in the water! ►My Instagram: @jotacampos_ ►Professional Contact: [email protected] Don't forget to subscribe to the channel! https://bit.ly/NadaMelhorYT ► Most-Watched Playlists: Swimming for Beginners:    • NATAÇÃO PARA INICIANTES 😀   Water Safety:    • Segurança Aquática   Other Information: Videos recorded with: iPhone 13 Pro, GoPro Hero 12. Editing: Adobe Premiere Pro 2020 Cover/Thumbnail: Canva / Adobe. The Jota Campos | Nada Melhor channel aims to connect people with the world of swimming in an interactive and straightforward way. Here you'll find tips, training, and interesting facts about swimming and physical activity. You'll also receive training from Physical Education professionals in the field of swimming. Jota Campos is a former professional swimmer and currently a master's swimmer, coach, and master's degree holder in physical education and sports.