Pão de Farinha de Milho com Sarraceno Sem Glúten, Sem Lactose e Vegano

#glutenfree #vegetarian #vegan Gluten-Free, Lactose-Free and Vegan Buckwheat Corn Flour Bread Follow me on Instagram @chef.glutenfree @glutenfree04 @saude_gutenfree Join the group on the Telegram Channel: 30 days gluten free challenge https://t.me/trintadiassemgluten This is a wonderful, easy, delicious and vegan recipe. It does not contain gluten and does not contain lactose. Made with corn flour and buckwheat flour. Buckwheat despite the name "wheat", has nothing to do with gluten, it DOES NOT contain gluten. Buckwheat gives the dough a more elastic texture. It's a good flour It's actually not a cereal like the wheat we know. Buckwheat is a seed with many nutritional properties and rich in fiber. Its main health benefits are: 👉🏻 Improve blood circulation, as it is rich in rutin, a nutrient that strengthens blood vessels; 👉🏻 Reduce the risk of bleeding, by strengthening blood vessels; 👉🏻 Strengthen muscles and the immune system, due to its high protein content; 👉🏻 Prevent diseases and premature aging, due to the presence of antioxidants such as flavonoids; 👉🏻 Improve intestinal transit, due to its fiber content; 👉🏻 Prevent cardiovascular diseases, for having good fats; 👉🏻 Reduce gas production and poor digestion especially in intolerant people, as it does not contain gluten. Here's the full recipe for you to make at home: Corn Flour Bread with Saracen Gluten-free, dairy-free and vegan For this recipe you will need 1 cup fine cornmeal or corn flour 1 teaspoon of salt 2 tablespoons of olive oil 1 tablespoon sugar (I used yellow) Mix well so that all the ingredients are homogeneous. Add: 1 cup of boiling water, still bubbly, for scalding the cornmeal Mix well so that it dissolves completely. See the texture in the video (a cream) Now wait for it to cool down to continue with the other ingredients. add 1 cup sweet cornstarch 1 cup buckwheat flour or oat flour (if you want to substitute) ½ tablespoon of organic yeast ½ teaspoon xanthan gum to prevent bread from cracking Mix well Gradually add water, about ¾ cup (180 ml) Mix well so that all the ingredients are incorporated into the dough. ATTENTION TO THE TEXTURE OF THE DOUGH see that it's an easy dough to beat, I'm not even using the mixer I'm doing everything by hand. It's a mass that comes out of the basin well it's smooth is elastic Transfer to a loaf pan that has been greased and floured with rice flour. Smooth the dough into the mold to give a nice finish. You can wet the spatula a little to make the process easier. Note: Wet a tablespoon and smooth the dough on top. Shape the loaf so that it stands higher in the center so that when it bakes, it will look amazing. Cover and let rise for 30 minutes or until doubled in size. Take advantage and turn on the oven to heat up to 180ºC Note: I heat a mug of water in the microwave oven, turn it OFF, leave the mug inside and use it as an oven for my bread to rise. My bread rose in 30 minutes Take it to the oven that is already heated to 180ºC and bake for approximately 45 minutes on the low rack of your oven. Mine baked in 30 minutes. (This time will depend a lot on the power of your oven. Be careful and do the toothpick test. Take a barbecue toothpick and insert it in the center of the bread. If it comes out dry, your bread is ready. Remove from oven and unmold Let it cool on a wire rack so it doesn't get wet. It is a bread with a slightly rustic appearance but very soft, Very crispy on the outside and very soft on the inside. Enjoy your meal! ________ 😄 If you have difficulty finding any of these materials in your city, follow links to help with online purchase. 🚚 Xanthan Gum: Take Crock Xanthan Gum 100g https://amzn.to/3IWljfO 🚚 Organic Dry Yeast: Organic Yeast 125G, Dr.Oetker https://amzn.to/34yCF3z 🚚 Bread cooling rack: 2 racks for cooling breads, cakes, pastries, cookies, cupcakes and snacks https://amzn.to/3GicsTW 🚚 Planetary mixer: Mondial Planetary Mixer, 127V, Black, 700W - BP-03-B https://amzn.to/3gmccIU 🚚 Digital Kitchen Scale: Digital Kitchen Scale, SF-400, Up to 10 kg, Scale 1 gram https://amzn.to/3J0X5kI 🚚 Silicone baguette mold: Zhiwei Silicone baguette mold, 3 wave buns, non-stick, perforated bread pans, crimping bread tray, DIY, kitchen cake, bread baking mold, baguette molds https://amzn.to/35AARY6 🚚 Baguette shape: https://amzn.to/3Hrkifs 🚚 Meter Set 10 Pieces https://amzn.to/3uqYOLU 🚚 Bread shape: Aluminum Bread and Cake Mold with Internal Nonstick Coating Tramontina Brasil Vermelho https://amzn.to/3B1C2eT 🚚 Bread shape: Aluminum Bread and Cake Mold with Internal Nonstick Coating Tramontina Brasil Vermelho https://