EP187 最大肌力是訓練的主軸

==================== 【Ho Li-an's Scientific Strength Training Course: Start Training Without Messing Starting Today!】 To learn more about our courses and our scientific training system, please click the link to visit the course page: https://pse.is/8mh4xl Enter the discount code "MONSTER400" to save an additional NT$400 at checkout! =================== Hello everyone, we are 【Monster Strength and Conditioning Training Center】, led by Dr. Ho Li-an. We are an educational institution focusing on free weight training, offering one-on-one personal training courses, free weight group classes, and professional coach training courses to help students become healthier and stronger. We specialize in strength and conditioning training courses, using systematic stimulation to build muscle strength, bone density, and upward adaptation of the nervous system, helping students improve their health and quality of life. Currently, there are four training bases in Taipei and Hsinchu: 📍Guting Base: B1, No. 136, Section 2, Roosevelt Road, Taipei City (next to Guting MRT Exit 1) 📍Taipei Arena Base: 2F, No. 11, Section 4, Nanjing East Road, Taipei City (directly opposite Taipei Arena) 📍Minquan West Base: 3F, No. 171, Section 2, Zhongshan North Road, Taipei City (intersection of Zhongshan North Road and Minquan East Road) 📍Zhubei Base: No. 91, High Speed ​​Rail 2nd Road, Zhubei City (7-minute walk from Hsinchu High Speed ​​Rail Station) FB Fan Page: Guting/Taipei Arena Base: / monstertrainingacademy Minquan West Base: / monstertrainingmqw Zhubei Base: / monstertraininghc LINE Official Account: @575afuaw 📱 Click to add as a friend → https://lin.ee/UoN6VB1 Monster Training Dr. He's IG: / monstertraininghq Uncle Josh / The Daily Life of a Landlord IG: / enerbarbell.josh