Сколько можно есть яиц, карьера, похудение на оземпике: КАРДАКОВА КОРМИТ ЗАВТРАКАМИ №2_6

July 2 at 1:00 PM, Maria Kardakova's webinar on weight loss, "You will lose weight!" 2.0" https://marysacademy.info/slim_foreve... Annual program "Nutrition: Science and Practice" https://nutritionassociation.ru/nutri... More recipes in the Mary'sRecipes app (iCook) App Store https://apps.apple.com/us/app/icook-m... RuStore https://apps.rustore.ru/app/com.insol... GooglePlay https://play.google.com/store/apps/de... Shakshuka Recipe Onion – 1 Garlic clove – 2 Bell pepper (red) – 1 Tomato – 4 Ground cumin – 1/2 tsp Turmeric – 1/2 tsp Ground black pepper – 1/4 tsp Chili (optional) – 1/4 tsp Salt – to taste Egg – 4 Hard cheese (optional) – 40 g Greens – to taste Directions 1. Prepare the vegetables: finely chop the onion and garlic, dice the pepper. 2. Pour a little water into a non-stick frying pan and sauté the chopped onion over medium heat. Add the garlic and pepper, stir, and cook for 3-4 minutes. 3. Pour boiling water over the tomatoes, peel them, and chop finely. Add them to the pan with the vegetables, season with salt and pepper, add the spices, and stir. Bring the vegetables to a boil, then make wells for the eggs (one well per egg). Crack an egg into each well. Reduce the heat and cook the eggs until done to your liking. 4. Transfer the shakshuka to plates, sprinkle with grated cheese if desired, garnish with herbs, and serve. Open in the Mary's Recipes app at this link: https://share.icook.health/recipe/r514 Maria Kardakova's Telegram channel - MarysStories https://t.me/+JbJ04GovMN0zNzY8 Consultation Center Telegram channel https://t.me/+8Ub1IysTLBU2YmYy In this episode of the "Kardakova Feeds Breakfast" podcast, I make shakshuka with my colleague, eating behavior correction specialist Daria Snape. We also discuss the most frequently asked questions about eggs: how many eggs can you eat per day without risking cholesterol, whether eggs should be refrigerated, and the difference between farm-raised and organic eggs. We'll also discuss weight loss, portion control, and Ozempic. Timecodes: 00:34 What's for breakfast? 39:31 Breakfast question