Есть ли польза для выносливости и митохондрий при длительных силовых тренировках.

To schedule a personal consultation and support: https://ua.ultraclinic.com.ua WhatsApp +38 (096) 036 15 91 Viber +38 (050) 718 74 80 email: [email protected] phone: +38 (044) 331 91 11 ------------------------------------------------------------------------------------------------------------------------- Course "How to Defeat Aging." A Practical Guide" https://www.udemy.com/course/romikwvf... Course "How to Reprogram Your Body and Get Slim for Good" https://www.udemy.com/course/bxbphbez... Course "Treating Hypertension Without Drugs" https://www.udemy.com/course/vhqksohh... Timecodes: 0:00 A high heart rate during strength training is not the same as cardio. 1:10 What is the difference between aerobic (cardio) training and strength training? Adaptation of different muscle fiber types is the key difference. Mitochondria are activated during aerobic exercise. 2:40 Metabolic health depends on the quality and quantity of mitochondria in the muscles. Metabolic syndrome is a condition that leads to most diseases of aging. 3:50 Heart rate zone 2 during aerobic (cardio) exercise is the most effective for stimulating mitochondrial function and burning fat. How do you know if you're in heart rate zone 2 during a workout? 5:50 When your heart rate is in heart rate zone 2 during strength training, it doesn't benefit the mitochondria. This is the heart rate during recovery after exertion. 8:11 The importance of strength training in aging and for women to prevent osteoporosis. 10:52 Muscle fiber types: fast glycolytic (2X) - trained during weight lifting; fast oxidative (2A) - trained with heavy weights and high repetitions, working on the horizontal bar and parallel bars, and in martial arts. Slow-twitch fibers are rich in mitochondria and are trained during aerobic (cardio) exercise. 12:21 PM Optimal amount of time to train in heart rate zone 2 per week Free Handbook: Body Check-Up for Men 18-65 https://bit.ly/3WFhVzR Free Handbook: Body Check-Up for Women 18-65 https://bit.ly/3UYhgZ5 Telegram bot for searching answers to all videos on the channel: https://t.me/clinic_ecarium_bot