Supplements You Should Take (and AVOID) in 2026

I used to think supplements were a waste of time and money...some still are but there is good evidence for some...and others are somewhere in the middle! In this video, as a follow up to my previous supplement ranking one...I tier-rank even more popular supplements so you know what’s worth your money and what isn’t! 🦠LOAM Science The world's first invisible fiber blend with a clinical trial! https://loamscience.com/pages/science 🚽 Throne Science Discover the world’s first continuous tracker for getting personalized insight about gut health, hydration, and prostate health with every flush. Get $80 off with code DRKARAN: https://thronescience.com/?utm_source... 📧Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.kit.com/subscribe 📕 This Book May Save Your Life The No.1 Sunday Times bestseller packed with evidence-based advice to improve your health. https://geni.us/DrKaranBook 📕 This Is Vital Information Order my new book covering everything you're too embarrassed to ask your doctor but really should. https://linktr.ee/ThisisVitalInformation 🤖 Dr Karan's Digital Twin Ask my AI twin your health questions anytime. http://DrKaran.ai About Dr Karan: Dr. Karan Rajan is a doctor, author, Founder of LOAM Science and Chief of Science at Throne Science, dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. 📱Connect with me: Instagram:   / drkaranrajan   TikTok:   / dr.karanr   Facebook:   / drkaranr   Website: www.drkaranrajan.com X:   / drkaranrajan