A Doctor's Daily Plate For Gut Health: Foods I Eat

You don’t need to spend loads of money on expensive superfoods or supplements. There are 5 everyday foods, which do all the heavy lifting for my fiber intake and overall nutrition. I eat them every day. In this video I take you through the science for each food and explain the simple ways in which I eat them everyday, so you can do the same. Timestamps 0:00 Introduction 0:44 Food 1 2:13 Food 2 3:46 Food 3 (actually a drink) 6:01 Food 4 7:43 Food 5 🦠LOAM Science The world's first invisible fiber blend with a clinical trial! Get 10% OFF LOAM with code DRKARAN10: https://loamscience.com/products/loam... 🚽 Throne Science Discover the world’s first continuous tracker for getting personalized insight about gut health, hydration, and prostate health with every flush. Get $80 off with code DRKARAN: https://thronescience.com/?utm_source... 📧Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.kit.com/subscribe 📕 This Book May Save Your Life The No.1 Sunday Times bestseller packed with evidence-based advice to improve your health. https://geni.us/DrKaranBook 📕 This Is Vital Information Order my new book covering everything you're too embarrassed to ask your doctor but really should. https://linktr.ee/ThisisVitalInformation 🤖 Dr Karan's Digital Twin Ask my AI twin your health questions anytime. http://DrKaran.ai About Dr Karan: Dr. Karan Rajan is a doctor, author, Founder of LOAM Science and Chief of Science at Throne Science, dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. 📱Connect with me: Instagram:   / drkaranrajan   TikTok:   / dr.karanr   Facebook:   / drkaranr   Website: www.drkaranrajan.com X:   / drkaranrajan   References: Kiwifruit vs psyllium husk vs prunes https://pubmed.ncbi.nlm.nih.gov/34074... Benefits of eating 2 kiwifruit per day https://pubmed.ncbi.nlm.nih.gov/36537... Benefits of eating blueberries https://pmc.ncbi.nlm.nih.gov/articles... Blueberries and microbiome composition of older adults https://pubmed.ncbi.nlm.nih.gov/40218... Kefir plus a diverse fiber supplement https://link.springer.com/article/10.... Ground chia seeds and postmenopausal women https://pubmed.ncbi.nlm.nih.gov/22538... Legume consumption and all cause mortality https://pubmed.ncbi.nlm.nih.gov/36811...