Асаны №1а, 1б, 2. Сарвангасана, матсья-мудра.

Sarvangasana = sarva + anga + asana, a pose for the whole body. The queen of all asanas. Also known as the "killer of all diseases". The whole body, all the chakras rest. Ideal metabolism is achieved, blood supply to the thyroid and parathyroid glands and the brain improves. The best of all asanas, promoting longevity. Gives youthful dynamism and strength. Increases the body's ability to absorb calcium, iodine and iron. Restores energy. Matsya Mudra Improves the voice Increases the ability to absorb calcium, iodine and iron from food. Contraindications: problems in the cervical spine, hernias, protrusions; high blood pressure, enlarged thyroid gland. The complex is performed in three circles. One circle includes sarvangasana from 1 to 5 minutes, relaxation in the pose of the dead (30-60 seconds), matsya mudra for half the time of sarvangasana (that is, from 30 seconds to 2.5 minutes). ———————————————————————————————— "Meditation Lessons" is a non-profit project. Educational courses are provided free of charge and we do not make money on advertising in the video. We are glad to receive any financial support. Support the project: https://goo.gl/sFUHVU ————————————————————————————————— Take the full free course on meditation on the website http://урокимыслитация.рф ————————————————————————————————— Become part of the Big Team of the project "Урокимыслитация" https://goo.gl/JTcLp8 ► Weekly meetings with Dada ► Closed Telegram channel ► Team of like-minded people ► And much more ————————————————————————————————————— Meditation Lessons application ► Play Market: https://play.google.com/store/apps/de... ► App store: https://apps.apple.com/ru/app/%D1%83%... —————————————————————————————————— Follow us on social media. networks: ► Telegram: https://t.me/meditation_lessons_bnk ► Instagram: https://instagram.com/uroki_meditacii... ► Vkontakte: https://vk.com/meditation_lessons ► Facebook:   / meditationru   ► Odnoklassniki: https://ok.ru/urokimedi