Mammoth Training Sessions Episode 1 - Emma Lawson: Down and Back Chipper

Emma completing a "down and back" style workout. In the workout you complete the first portion as written, rest 2 minutes and then complete the workout in reverse order. Your score is the total time including the 2 minutes of rest. Ideally your splits between the down and back portions are identical. This was part of Emma's training as we prepare for the 2023 Rogue Invitational All Content is COPYRIGHT to TRAINING DAY™ (David Soo) and licensed for use by Mammoth Training Methods. No portion of this video may be used without the explicit written consent of TRAINING DAY™ (David Soo) aka    / trainingdaymedia   Emma's Channel -    / @emmalawson