Mammoth Training Sessions Episode 2 - Jack Farlow: Aerobic Barbell EMOM
Jack finishing up his final minutes of a 20 minute EMOM. Jack's paces are based off of specific testing protocols we use to build out his training sessions. The workout was written with the use of a bike erg, but Jack called an audible and went for the echo bike. All Content is COPYRIGHT to TRAINING DAY™ (David Soo) and licensed for use by Mammoth Training Methods. No portion of this video may be used without the explicit written consent of TRAINING DAY™ (David Soo) aka / trainingdaymedia Jack's Channel - / @jackfarlow
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