Emma Lawson VLOG - Episode 4 (Bro's & Does 2021)

Emma and Jack visit their local affiliate, CrossFit PSC and prep to defend their title as 2020 champions of the Bro's & Does 2021 pairs competition! Special thanks to Nick and Kaitlyn Anapolsky, Josh Wooley. 00:10 - Meet Nick and Kaitlyn from CrossFit PSC, Emma and Jack's CrossFit Affiliate 01:38 - Bro's & Does event prep 04:24 - Emma and Jack event workout 06:35 - Emma's Afternoon training session 09:42 - Bro's & Does event footage 10:32 - Event recap with Nick, Kaitlyn, Jack, and Emma Comment below and let Emma know what type of content you'd like to see in future episodes! Produced by David Soo, TRAINING DAY ✪ on behalf of Emma Lawson. Competition footage courtesy of Mammoth Training Methods. Created with SONY Alpha α #bealpha All Content is COPYRIGHT to TRAINING DAY™ (David Soo). No portion of this video may be used without the explicit written consent of TRAINING DAY™ (David Soo) aka    / trainingdaymedia   Please LIKE + SUBSCRIBE for more original TRAINING DAY content! Follow us on Instagram!   / trainingdaymedia     / emma.lawson_5     / jackfarlow     / baklandmgmt     / mammothtraining.  .   / polskystrength     / polsky_1     / kaitlynanapolsky     / elementcomps   #tdshots #mammothtrainingmethods #emmalawson #urth #alcreators #sonycine #brosanddoes