Cuida TU COLUMNA | Qi Gong | Chi Kung

Dear community, In this short BODY-MIND session, we'll focus on caring for our spine. There's an Eastern proverb that says you're only as young as your spine is flexible. In these exercises, we'll stretch and strengthen your spine, allowing energy to flow freely. Perform all the exercises at your own pace, without forcing anything, and adapting everything to your needs. Thank you for sharing the video so we can all continue to grow. ...................................... 🩵Become a channel member to enjoy ☯️long mind-body sessions☯️:    / @respirandoazulclarito1   #health #physicalhealth #mentalhealth #exercise #homeworkout #chikung #taichi #wushu #breathinglightblue ............................................................................ 💫Thank you so much for your invaluable contribution to the channel! SUBSCRIBE and hit the bell to stay up-to-date with the latest news! 👉    / respirandoazulclarito1   ------------------------------------------ 💫 Website 👉 https://www.respirandoazulclarito.com ------------------------------------------ 💫FOLLOW ME ON SOCIAL MEDIA 👉 Instagram:   / respirandoazulclarito_marta   👉 Facebook:   / respirandoazul   👉Telegram Channel: https://t.me/respirandoazulclarito1 👉Telegram Tribe: https://t.me/TribuRespirandoAzulClarito ------------------------------------------ 💙 ONLINE AND IN-PERSON KUNDALINI YOGA CLASSES 💙 NATURE RETREATS 💙 BOOKS 💙 INDIVIDUAL SUPPORT 💫 Website 👉 https://www.respirandoazulclarito.com #guidedmeditations #respirandoazulclarito #chikung #taichi #wushu #kungfu #respirandoazulclarito #gigong #chikung