A Basic Nutrition Mistake that's Holding Cyclists Back
Work with Steph: https://www.performdietetics.com.au RCA Channel Subscription: https://bit.ly/2YxzwuB About the RCA: https://roadcyclingacademy.com In this video expert Sports Dietitian, Steph Cronin, will be sharing a basic nutrition mistake that many cyclists make. A mistake that leads to a reduction in performance and training capacity on the bike while also hindering weight loss. Body temperature study: https://journals.plos.org/plosbiology... #cycling #nutrition #tips
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