健康好生活 20260701 暑假在家「餓飽吵」？聰明自製「點心」健康吃

Summer vacation is here, and kids are staying home all day, constantly complaining of hunger! Endless snacking on cookies, candy, and fried foods not only easily leads to obesity, but can also negatively impact digestive health, blood sugar, and cardiovascular health, even making children increasingly lethargic. This episode will explore four key aspects: family medicine, digestion, cardiovascular health, and Traditional Chinese Medicine, teaching you how to choose healthy snacks, avoid hidden sugar and oil traps, and utilize natural nutrients to help children replenish energy, stabilize appetite, and boost immunity, ensuring a happy and healthy summer! Doctor's Best Friend - Family Physician #Chen Hsin-mei Doctor's Best Friend - Hepatobiliary and Gastroenterologist #Hsiao Tun-jen Doctor's Best Friend - Cardiologist #Chen Kuan-jen Doctor's Best Friend - Traditional Chinese Medicine Practitioner #Luo Pei-lin Cooking Best Friend - Culinary Expert #Lin Chiu-hsiang Cooking Best Friend - Chef #Li Che-song #BadEatingHabits #SeverePickyEating #CoenzymeQ10 #VitaminC #VitaminA #AbnormalSkullThickening #OpticNerveCompression #GastrointestinalProblems #Bloating #AcidReflux #Indigestion #Nuts #FatContent #GastricEmptying #Cholecystokinin #HomemadeDeliciousPotsticksSnacks #Shrimp #MincedPork #ChoppyScallions #ChoppyCelery #ChoppyGinger #RollingPin #DumplingWrapper #Potsticks #CardiovascularDisease #FacialCrookedness #CardiovascularStenosis #Stent #Headache #HighLipids #WeakSpleenAndStomach #SummerHeat #SpleenAndStomach #CheekInflammation #CoconutWater #PoorSpleenAndStomachFunction #WheatBran#GlutenIntolerance #Pasta#WhiteRice#Yam#SweetPotato#EasyToDigest #ShengmaiYin#AmericanGinseng#OphiopogonJia#SchisandraCitrus #ADHD#Hyperactivity#BloodSugarFluctuations #EmotionalDistress#Depression#Stress#Subhealth #Fructose#Triglycerides#FattyLiver#LiverIndicators #TofuRawChocolate#SoftTofu #Fat#WeightLossMedications#GlycatedHemoglobin#AcuteIntestinalTorsion #HeatIntolerance#CarbonDioxide #RoomTemperature#SlightlyCool#WarmWater#Probiotics#GoodOilForIntestinalCleansing#Omega-3 #AcidTolerance#Cholesterol#Prebiotics#DietaryFiber#Cholesterol#LDL#AtopicDermatitis#HiddenAllergens Healthy Living Official Facebook Fan Page https://goo.gl/q1H6aQ Healthy Living Official YouTube Channel https://tinyurl.com/y4rsasxg ********************************** Healthy Living First Broadcast Time Channel 38 (Much Channel) Monday to Friday 6 PM Premiere 10 AM Replay 2 PM Replay MOD (One Comprehensive Channel) 312 Monday to Friday 6 AM Replay 2 PM Replay *************************************** In recent years, food safety issues in Taiwan have frequently raised red flags, leaving everyone living in constant fear. The most common phrase when meeting is, "I don't know what's still safe to eat..." Because of this uncertainty, fear is rampant! The search for healthy living has become a nationwide phenomenon. "Healthy Living" is a health talk show born out of this awareness of potential health risks. Through precise focus, the program delves into various aspects of health and well-being, exploring the concept of food and medicine sharing the same origin. It introduces seasonal fruits and vegetables from Taiwan, using nutritional medicine and dietary principles to help viewers maintain their health through diet and prevent disease by applying the concept of balanced nutrition. "Healthy Living" comprehensively safeguards viewers' health, hoping to help them embrace a healthy and fulfilling life! Don't miss out on health knowledge! Healthy Living Official Facebook Fan Page: https://goo.gl/q1H6aQ Chen Ning-kuan's Healthy Living Facebook Fan Page: https://goo.gl/RtWk6x Healthy Living Official YouTube Channel: https://tinyurl.com/y4rsasxg EraGoodLife Official Store: https://www.eragoodlife.com.tw/ ****************************************************** Don't miss out on the latest information!!