ADOPTER UNE ALIMENTATION À IG BAS | Recettes, Principes, Conseils | SleepingBeauty

Hello friends :) This Sunday's video is about the Glycemic Index. I'm sharing the basic principles, the best foods, and my tips for adopting a low or moderate GI diet to boost your energy and reduce inflammation. You'll also find recipes for breakfast, lunch, and dinner :) ➫ Join the Instagram community: http://bit.ly/1UTpnPT ➫ I'm also on TikTok: https://bit.ly/2SijgL5 ❐ I TALK ABOUT IT IN THIS VIDEO: MARIE240: 30% off your first order MARIE2024: 10% off for existing customers Link: https://cuure.com/?lang=fr_fr&utm_sou... Thanks to Cuure for sponsoring this video! ❐ SUMMARY: 00:00 - Introduction 01:12 - What is the Glycemic Index? 01:25 - Why reduce your consumption of high-GI foods? 02:21 - How to determine the GI of foods? 03:43 - Discovering my new Cuure 06:12 - Low GI lunch recipe 08:10 - Glycemic Load 08:24 - Food comparison 14:04 - Low GI dinner 15:21 - Juice tips 18:04 - Low GI lunch 20:32 - Low GI dinner 22:14 - Low GI smoothie 22:57 - Conclusion ❐ MUSIC: Epidemic Sound ➥ Subscribe! I post a new video every Wednesday at 6:25 PM and every Sunday at 10:00 AM! ☺️ Love, Marie