STOP Bringing Ribs Down - Do THIS Instead

🏃 Want a personalized movement plan? Apply for coaching: https://zaccupples.com/movement-coach... Want 49 bite-sized movement lessons for free? Click here: http://go.zaccupples.com/49-day 🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/stop-ribs-down 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here -    / @zaccupplesexercises   🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com 💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 🎥 Camera set up - https://www.amazon.com/shop/zaccupples 😱 Why the ribs down cue doesn’t work and you should coaching exhaling differently 😱 There was a time when peeps (myself included) thought forcing ribs down was necessary to anchor the lower ribcage, allowing for enhanced mobility and improved trunk position. This time must now pass. It turns out, the ribs down cue DOES NOT help improve ribcage dynamics and core stability in the way we think it does. If you’ve ever felt cramping, back working/stretching, or have your lower belly pooch out, this is why. Is there an alternative, then? Uh, yeah fam. I’ve found coaching the exhale as you’ll see in the video below to be WAY BETTER. Check it out to learn more! With this video, you'll learn the following: 1. Why biomechanically the ribs down cue is meh 2. What the ribs down compensation looks like 3. A better way to coach exhalation 4. And more! Let's get to it! ⏰ TIMESTAMPS ⏰ 00:00 - Intro 01:59 - How the biomechanics show the ribs down cue is meh 06:01 - A better way to coach the exhale 10:49 - Sum up