Is Soreness Beneficial for Muscle Growth?
TIMESTAMPS 00:00 Intro 00:18 What is Muscle Soreness? 04:22 Repeated Bout Effect 05:26 DOMS & Muscle Growth 09:57 Exercise Variation & Hypertrophy 11:44 Uses of Soreness 16:00 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/30537... https://pubmed.ncbi.nlm.nih.gov/25647... https://pubmed.ncbi.nlm.nih.gov/22742... https://pubmed.ncbi.nlm.nih.gov/21270... https://pubmed.ncbi.nlm.nih.gov/29489... https://pubmed.ncbi.nlm.nih.gov/22344... https://pubmed.ncbi.nlm.nih.gov/31881... ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/s... BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/p... SOCIAL MEDIA Facebook - / flowhighperformance Instagram - / flow.high.performance
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