30-Minute Barre Workout (Optional Ankle Weights)
Build strength at home with this 30-Minute Barre Workout with Ankle Weights! A quick but intense full body barre workout that will challenge the small, stabilizing muscles throughout your body. 👉 Download our FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Optional ankle weights. 👉My ankle weights are from Amazon (affiliate link): https://amzn.to/3YROVGm 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️Follow along with this guided barre workout at home; flowing from mat to standing and back to the mat. 01:00 Warm Up 05:20 Mat Sequence 16:05 Standing Sequence 24:02 Plie Sequence 26:35 Mat Sequence 31:28 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We recommend setting your watch to "strength training" or "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of barre workouts in this blog post: www.nourishmovelove.com/barre-ankle-weight-workout _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align Biker Shorts (8") -- https://creatoriq.cc/3Ojsing ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI 👖 CAROLINE WEARING (affiliate links): ► lululemon Align Biker Shorts (6") -- https://creatoriq.cc/3OLIXBD ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #barreworkout #ankleweightworkout #lowimpact
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