足首の硬さ、9割が見落とす「足の甲」の真実！

[N Pilates: A machine Pilates studio with a 95% posture improvement rate] →→https://npilates.jp/store/ [📖 A book to learn more about the content explained in the video] "Zero Anatomy: Learning Anatomy from Scratch" →→https://x.gd/rn3so We talked about ankle stiffness! ✨ Please watch until the end! ■Table of Contents 00:00 Digest 00:10 Opening 00:43 Causes of Ankle Stiffness and 3 Muscles 06:02 Stretching the 3 Muscles 10:19 Important Things for Improving Ankle Stiffness ■Free LINE Registration for 8 Premium-Worth Gifts!! 8 Free Gifts to Learn Anatomy and Apply It in Practice! A total of 119 minutes of video and 267 PDF documents are included! 1: Lecture on the Anatomy of the Spine (38 minutes) 2: Lecture on the Anatomy of the Pelvis (34 minutes) 3: Lecture on the Anatomy of the Hip Joint (36 minutes) 4: Anatomy Materials for the Anatomy of the Spine (108 PDF pages) 5: Anatomy Materials for the Anatomy of the Pelvis (65 PDF pages) 6: Anatomy Materials for the Anatomy of the Hip Joint (94 PDF pages) 7: Six Tips to Improve Clinical Skills (11 minutes) 8: Six Tips to Improve Clinical Skills (31 PDF pages) Get 8 free gifts by registering for LINE@! →https://lin.ee/EJMcmsk ■Gain knowledge! Transform your body! Online Pilates Lessons! ↓ https://npilates.jp/online-n/ ■Helpful Instagram to Read■   / n.pilates7   ■Expert Columns on note■ https://note.com/pt7 ■X■ https://x.com/kibou7777 ■Voicy■ https://voicy.jp/channel/1863 ■Transform Your Body! Machine Pilates Studio! N Pilates Store Website■ https://npilates.jp/ #Pilates #Anatomy #