NO hagas esto el DÍA DE TU CARRERA

🚫 Race day is NOT the time to improvise. In this video, I explain the most common mistakes that can ruin your performance: 👟 Wearing new shoes 👕 Trying on new clothes 🥤 Changing your diet ⚡ Taking gels you've never used before Small mistakes that can lead to blisters, digestive issues, or simply a bad race day. 00:00 Introduction 01:00 Running Shoes 02:26 Running Clothing 03:30 Nutrition 06:10 Gels 07:35 Race Day Ritual 👟The best RUNNING SHOES with an EXTRA discount (use code ATLPALOMA) here: https://top4running.es?a_box=palomasala ⚡️The gels I use (get them at a discount with code PALOMASALA): prozis.com/1Stqw Follow me on my SOCIAL MEDIA!: 📸Instagram:   / paloma_sala   📱TikTok:   / paloma_sala   🎥SUBSCRIBE to my channel: https://bit.ly/2HWlLRx · Collaboration inquiries: [email protected] 💰DISCOUNTS AND LINKS: ————————————————————————— 👟TOP4RUNNING (code ATLPALOMA): https://top4running.es?a_box=palomasala ⚡️PROZIS (code PALOMASALA): prozis.com/1v7kB 🔹The best deals, offers, and new products for #Running lovers, join here👉 https://t.me/chollos_running The best CAMERA TO RECORD YOUR RUNNING (and get a discount with code PALOMA15): https://hoverair.sjv.io/21mJzz 💫Compex: -32% CODE: PALOMASALA 👉 https://bit.ly/3wUIr7S ✅RUNNING AND TRAINING BOOKS: https://amzn.to/3pzVgS2 SOCIAL MEDIA: • Instagram:   / paloma_sala   • TikTok: https://www.tiktok.com/@paloma_sala?l... • Facebook:   / palomasalaat.  . • Website: http://palomasala.com/