9 Ejercicios para un BRACEO PERFECTO (Corre más rápido)
If you already know that arm swing is important but don't know how to train it, this is the video for you! Here we go from theory to practice with a routine of specific exercises to automate your running technique and become a more efficient runner. Arm swing isn't improved by running alone; it requires strength, mobility, and awareness exercises. In this session, I'll teach you everything from static to dynamic exercises so your arms stop being a burden and become your engine. ✅ Recommendation: First, check out my complete arm swing technique guide here: • Cómo usar los BRAZOS para CORRER más rápid... 00:00 Introduction: Let's train your arm swing! 00:40 Exercise 1: Arm swings in place (and using a mirror) 01:20 The water bottle or disc trick 02:35 Exercise 2: Walking with simulated arm swing 03:18 Exercise 3: Gentle awareness jog 03:42 Exercise 4: Low-impact skipping focused on arms 04:02 Exercise 5: Lunges with a focus on technique 04:26 Exercise 6: The "Stop" technique to correct your posture 05:13 The hands-behind vs. free arm swing experiment 07:22 Exercise 7: The "Heidi" jump for coordination 08:05 Exercise 8: Seated arm swings (90-degree trick) 08:52 Recommended routine: How many times a week? Follow me on my SOCIAL MEDIA!: 📸Instagram: / paloma_sala 📱TikTok: / paloma_sala 🎥SUBSCRIBE to my channel: https://bit.ly/2HWlLRx · Collaboration inquiries: [email protected] 💰DISCOUNTS AND LINKS: —————————————————————————— 👟TOP4RUNNING (code ATLPALOMA): https://top4running.es?a_box=palomasala ⚡️PROZIS (code PALOMASALA): prozis.com/1v7kB 🔹The best deals, offers, and new products for #Running lovers, join us! here👉 https://t.me/chollos_running The best camera to record yourself running (and get a discount with code PALOMA15): https://hoverair.sjv.io/21mJzz 💫Compex: -32% CODE: PALOMASALA 👉 https://bit.ly/3wUIr7S ✅Running and training books: https://amzn.to/3pzVgS2 SOCIAL MEDIA: · Instagram: / paloma_sala · TikTok: https://www.tiktok.com/@paloma_sala?l... · Facebook: / palomasalaat. . · Website: http://palomasala.com/
How to Use Your ARMS to RUN Faster (Arm Swing Technique)
The 4 super simple exercises I do for stronger arms | Liz Earle Wellbeing
10 MIN LOWER BODY CARDIO FINISHER
It's not your age: it's your weak glutes (3 exercises to regain stability and balance)
The Only Mobility Routine I Use to Run Pain-Free (15-Min Follow Along)
Aprendiendo a Como Calentar para un Entrenamiento o Competencias
DON'T do this on RACE DAY
Calentamiento antes de correr
The BEST Routine to Learn Press to Handstand FAST
How to Get Your First 10 Push Ups (Beginner Guide From Zero)
ADIDAS ADIZERO ADIOS PRO 4 | Full review in Spanish
Run Faster Without Getting Tired | Complete Guide for Beginners
How to *actually* build muscle at home (based on science)
The ONLY 5 Isometric Exercises That Guarantee Longevity and a Strong Body | Health Tips
I Did Pilates for 43 Days (here's what happened...)
Morning Lymphatic Drainage Exercise Routine (Gentle, Full Body)
How To B Skip | Chari Hawkins
Consigue la extensión completa de rodilla LCA
3 Protein Tricks To Shrink Belly Fat In Literally DAYS!
