KICKBOXING AND STRENGTH COMBOS | High Impact Cardio | Bodyweight Strength | Tabata

These kickboxing and strength combos put together a fun mix of high impact cardio and bodyweight strength! 🥊💪 We'll do one exercise, then another, and combine them for killer combos that will leave you sweating! 💦 30 minutes of non-stop Tabata action! 🚀 Let's make your metabolism sizzle and your muscles burn as we punch, kick, and sculpt! 🔥 ➡️ Want more workouts? Join my Elite Team! https://bit.ly/4e8dt2X June Calendar: https://bit.ly/3Ra2pc2 ✨ Outfit by Silverwind Serenity Lake Butterfly Sports Bra:https://bit.ly/3xgQRNl Serenity Lake Lace-Up Hot Shorts: https://bit.ly/4b0g8sU Use my code COURTNEY20 for 20% off! 😎 Sunglasses by Tifosi Optics: Sanctum in Matte Gunmetal https://bit.ly/4aYkq53 COURTNEY15 for discount 🗣️ One-On-One Coaching with Courtney: https://bit.ly/4aiJanY My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (warm up on your own) » Structure: 20 seconds work, 10 seconds rest - Tabata » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Double Jabs 00:40 (2) Scoops 01:10 (3) Double Jabs To Scoops 01:40 (4) Adductor Squat Pulses 02:10 (5) Lunge Pulses 02:40 (6) Squat To Lunge Pulses 03:10 (7) Traveling Smash Punches 03:40 (8) Lunge Jumps With Punch 04:10 (9) Smash Punches To Lunge Jumps 04:40 (10) Overhead Push Ups 05:10 (11) Plank Push Ups 05:40 (12) Overhead To To Plank Push Ups 06:10 (13) Uppercuts With Squats 06:40 (14) Burpees 07:10 (15) Uppercuts To Burpee 07:40 (16) Reverse Plank Lifts 08:10 (17) Reverse Plank Knee Tucks 08:40 (18) Reverse Plank Lift To Knee 09:10 (19) Jabs To Cross Punch 09:40 (20) Rear Kicks 10:10 (21) Jabs Cross Rear Kick 10:40 (22) Low Ab Punches 11:10 (23) High Ab Punches 11:40 (24) Low To High Ab Punches 12:10 (25) Hooks 12:40 (26) Wide Tuck Jumps 13:10 (27) Hooks To Wide Tuck 13:40 (28) Glute Pulses 14:10 (29) Glute Lift With Knee Squeeze 14:40 (30) Glute Pulses With Knee Squeeze 15:10 (31) Downward Punches 15:40 (32) Alternating Hitch Kicks 16:10 (33) Downward Punches To Hitch Kick 16:40 (34) Tricep Dips 17:10 (35) Tricep Hold With Walk Outs 17:40 (36) Tricep Dip To Walk 18:10 (37) High Arm Rolls 18:40 (38) Boxing Leans 19:10 (39) High Arm Rolls To Leans 19:40 (40) Adductor Pulses 20:10 (41) Adductor Swimmers 20:40 (42) Adductor Pulse To Swim 21:10 (43) Double Side Kicks 21:40 (44) Jump Smash 22:10 (45) Double Side Kick To Jump Smash 22:40 (46) Chair Lifts 23:10 (47) Chair Pulldowns 23:40 (48) Chair Pulses To Pulldown 24:10 (49) Elbow Smack 24:40 (50) Front Knee Hops 25:10 (51) Elbow Smack To Knee 25:40 (52) Squat Swivel 26:10 (53) Squat Hinge 26:40 (54) Squat Swivel To Hinge 27:10 (55) High Low Jabs 27:40 (56) Side Kicks 28:10 (57) High Low Jabs To Side Kick 28:40 (58) Plank Dips 29:10 (59) Plank Punches 29:40 (60) Plank Dips To Punches #tabataworkout #cardiokickboxing #bodyweightstrength ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases