Gentle Yoga for Neck & Shoulder Tension Relief 20 Min

In this 20 minute seated yoga session, you’ll release tension from your face, neck, shoulders, and spine through mindful stretches, twists, and organic movement. We’ll begin with centering breath awareness, then flow through seated cat-cow, spinal spirals, shoulder and neck release, and a calming self-massage and tapping sequence to melt away stress. This practice is perfect if you’re looking for: Relief from neck and shoulder pain - A quick reset for your shoulder and neck at your desk or home- Relief from neck and shoulder tightness- Gentle movement to support posture Take a few minutes to care for your body and mind—you’ll return to your day feeling refreshed, open, and grounded. If this video supports you, please like, comment and subscribe so I can continue sharing more practices with you. ‪@kokoyogawithdanya‬ #YogaForNeckPain #SeatedYoga #NeckAndShoulderTension #ChairYoga #TherapeuticYoga #DeskYogaStretch #SomaticYoga #YogaForHeadaches #SomaticShoulderRelief #ShoulderTension #NeckRelease