15-Minute Abs, Butt and Thigh Workout (No Equipment)
Abs, butt and thighs -- 3 highly requested muscle groups to strengthen and tone in one efficient, no equipment workout! 💪 These are 6 of the BEST bodyweight exercises you can do to strengthen and tone your abs, butt and thighs at home, using absolutely no equipment! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ✨ THE WORKOUT: 15-Minute Abs, Butt and Thigh Workout (No Equipment) ✨ ►EQUIPMENT: No equipment, just your bodyweight. Option to add a chair for balance support. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️ 6 Bodyweight Exercises ✔️ Timed Intervals (40 seconds work, 20 seconds rest) ✔️ Repeat x2 Sets ►Workout Outline: 1️⃣ Sumo Squat + Calf Raise 2️⃣ Lateral Lunge + Crunch 3️⃣ Bear Crawl Kick Backs 4️⃣ Single Leg Chair Squat 5️⃣ Tip Toe Chair Squats 6️⃣ Single Leg Glute Bridge + Crunch ►TIME STAMPS: 00:00 Workout Introduction + Warm Up 03:22 Set 1 09:27 Set 2 15:15 Cool Down + Stretch ❤️ Learn more about the benefits of strengthening these small, stabilizing muscles in this post: https://www.nourishmovelove.com/6-exe... ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 🌟 TRY more of my Abs, Butt + Thigh Workouts: ► 8-Minute Butt and Thighs Workout (No Squats + No Lunges) -- • 8-Minute BOOTY Workout At Home (No Equipme... ► 10-Minute Barre Core Workout (Abs + Butt) -- • 10-Minute Mat Ab Workout (Barre Abs + Boot... ► 10-Minute Mini Band Glute Workout -- • 10-Minute Glute Activation Workout (Do Thi... ► 10-Minute Best Inner Thigh Workout -- • 10-Minute Best Inner Thigh Workout (Quick ... ► 10-Minute Abs and Butt Workout -- • 10-Minute Abs and Butt Workout (No Equipme... _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: / nourishmovelove www.nourishmovelove.com _________________________________________________________ #coreworkout #buttworkoutforwomen #innerthighworkout
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