10-Minute Beginner Butt Workout (No Squats, No Lunges!)
Build a butt from the mat with this 10-Minute Beginner Butt Workout! 🍑 This butt workout for women targets the glutes from all angles -- NO squats or lunges required! 👉 Download our FREE Beginner Workout Plan - with options for 3, 4 or 5 workouts per week! https://nourishmovelove.kit.com/begin... 👉Struggle with knee pain during squats and lunges? Get free resources to strengthen your knees and relieve pain: https://nourishmovelove.kit.com/knee-... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Booty Band (Mini Loop Resistance Band) 👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=... *Discount Code: NML 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Glute Exercises From The Mat ✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest) ✔️Repeat all 5 exercises x 2 Sets (switching sides as needed) 00:35 Set 1 1️⃣ Fire Hydrant Lift + Kick 2️⃣ Heel Stamp 3️⃣ Prone Frog Lifts 4️⃣ Single Leg Glute Bridge 5️⃣ Glute Bridge + Abductor Opens 05:38 Set 2 10:45 Workout Ends 💜 Learn more about how to build a booty at home in this post: https://www.nourishmovelove.com/10-mi... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3lhLZS7 ► lululemon Align Leggings -- https://creatoriq.cc/42fFZK5 _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ________________________ #bootyworkout #buttworkout #glutesworkout
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