15-Minute Express Mat Pilates (Full Body, No Equipment)
Ready to feel strong and energized? This full-body mat Pilates workout is beginner-friendly, low impact, and requires no equipment. Best part? No repeats, so you’ll keep moving and never get bored! 🔥 🗓️ FREE 2-Week Pilates Challenge At Home: https://nourishmovelove.kit.com/barre... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: None! 👉My oversized yoga mat is from Gorilla Mats (affiliate link): ttp://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️Variety of Pilates Exercises on the Mat ✔️Flowing from table top to fire hydrant, pilates 100s, clamshell, side plank, glutes and core. 00:35 Warm Up 01:15 Fire Hydrant Series 08:20 Seated Core 10:25 Side Plank Series 13:25 Core Sequence 15:55 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 💜 Learn more about the benefits of Pilates in this post: https://www.nourishmovelove.com/begin... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #pilates #matpilates #pilatesclas
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