7月ミニクラス②【ねじり】背骨のディープツイストと心地よいスタンディングフロー

This is a yoga channel that teaches advanced yoga. Please subscribe to the channel so you don't miss the next video! 🧘 Marichiasana C (Deep Spinal Twist Pose) A seated pose from the Ashtanga Yoga Primary Series that deeply twists the spine. Beginner's Tips If your back rounds: Place a yoga block or folded blanket under your hips to help keep your pelvis upright. If your elbows don't reach your knees: Don't force it; instead, try hugging your knees from the outside with your forearms. Gaze: Don't just try to turn your neck backward; focus on twisting gradually from your abdomen and spine. By stabilizing your pelvis and strongly stimulating your abdomen, you can expect to activate your internal organs and massage your intestines. 【Mini Class】 Add optional videos if you have time:    • オプション動画   ・-・-・Class Structure・-・-・ 0:00 Start 0:16 Sun Salutation A 2:29 First Downward-Facing Dog 4:05 Flow (Right) 10:32 Flow (Left) 17:17 Jump-Through Practice 18:46 Twist Pose (Marichiasana C) 23:25 Setu Bandhasana and Bridge 25:06 Adjustment Part 25:59 Savasana 26:28 Thank You ---Class Classification--- YouTube Member Class (Recommended 60 minutes)    / @newyorkstyleyoga   Beginner to Intermediate/Advanced Level - 60 minutes Sunday 30-Minute Yoga Live Archive (Free) (30 minutes) ⇒   • 朝ヨガライブ活動休止中2026年4月〜｜最新のライブ毎週日曜追加されてます｜30分ヨ...   Beginner level, 30 minutes Monthly YouTube Class (Free) (30-40 minutes)    • マンスリーYouTube YOGA   ・-・-・-・-・-・-・-・-・-・ Instagram: newyorkstyleyoga Website: https://newyorkstyleyoga.com Studio Reservation (Shibuya): https://coubic.com/newyorkstyleyoga#p... 📍Introduction of yoga products I use in my own practice Rakuten Room (Jump back and through practice blocks are also available here) https://room.rakuten.co.jp/room_96bda...