「月間200km」vs「月間300km」タイムは月間200kmの方が伸びます…
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※日本人の６割は本を読まない。とんでもない本が出ました。目次だけでも強烈です。【岡田斗司夫/稲田豊史/切り抜き】
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これ以上遅いと無意味。効果が出る「最も遅いジョグ」の境界線とは
