ジョグのピッチはレースでのピッチと比べてどれくらい落ちるのが妥当なのか?
⭐︎Free Book Data Gift⭐︎ Currently, we are offering a free e-book of the book "Just 3 Points to Improve Your Long-Distance Running and Marathon Speed" (regular price 1000 yen), written by the top Japanese runner in the Osaka Marathon, to those who register for our email newsletter! Receive it here: ↓↓↓ https://www.trexrunlab.com/pageoffree... ⭐︎Regular Training Sessions Held⭐︎ All running abilities welcome! Details and registration for the "Run Lab Training Session" for all runners challenging their personal bests are here! ↓↓ https://www.trexrunlab.com/takarazuka... ※Regarding Comments※ We read all comments! It's difficult to answer questions about training, etc., solely through comments, so we generally respond with heart emojis. _______________________________________________________ ⭐︎Profile⭐︎ Vice President, Wellbeing Co., Ltd. Certified Running Advisor, Japan Running Association Tyrano (Tetsuya Fukazawa) Instagram (We post the latest information, training information, etc.! Please follow us!) (@runlab_trex_wb) https://instagram.com/runlab_trex_wb?... "Run Lab!" - Information site for serious runners HP is here↓↓ https://www.trexrunlab.com/ ____________________________________________ This channel is brought to you by the following sponsors. Personal Trainer SYOKO Core Training ☆ BODY MAKE / syokotin173 Nishimura Balance Clinic https://nishimura-balance.info/ Sev Sports https://sev-sports.com/ YG Tech https://ygtec810.com/ We are seeking sponsors for our well-being channel, which has a total of approximately 100,000 monthly views, at a monthly fee of 50,000 yen. If interested, please contact us via the inquiry page at the URL below. https://www.trexrunlab.com/inquiry

【真夏の2週間】走れないサブ3ランナーの苦悩・・・

【自身の記録を1年5か月ぶり更新!】田中希実が日本新記録!【ダイヤモンドリーグ第11戦ロンドン大会/女子3000m】

5 Shoes I'd Choose to Break a Sub-3 Marathon Today

マラソンで本当に成果を出す為の距離走のやり方について

【陸上競技】結局強いのはアレをたくさんした人です。北京五輪銀メダリストの朝原宣治が語る。
![[adidas] Kiyosumi Hirabayashi Reviews the HYPERBOOST EDGE! What Makes This Shoe So Fun to Run In!?](https://i.ytimg.com/vi/i7kOe5z5Zyg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB3wzBx1HHM7S6aKCcRtfzB8SrygA)
[adidas] Kiyosumi Hirabayashi Reviews the HYPERBOOST EDGE! What Makes This Shoe So Fun to Run In!?

Why Hill Training is Highly Recommended During the Summer!
![[Binge-Watch Special] Natsumi Tsunoda on the Story Behind Her Gold Medal | Why You Can't Stop Her...](https://i.ytimg.com/vi/qU6CJl76X4g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBiK9lyTzz-JvT-iuu2drDfGwb4PA)
[Binge-Watch Special] Natsumi Tsunoda on the Story Behind Her Gold Medal | Why You Can't Stop Her...
![Tomo’s 1500m Challenge: Aiming for a Sub-2:30 Marathon! [Breaking the 4-Minute Barrier!]](https://i.ytimg.com/vi/xzbKlCdJ3_M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAK63tH3xxe_Cn8tQBanhgmWAoBWw)
Tomo’s 1500m Challenge: Aiming for a Sub-2:30 Marathon! [Breaking the 4-Minute Barrier!]
![[Heatwave] The Best Marathon Training for Mid-Summer! | Running Full Marathon Sub-3.5](https://i.ytimg.com/vi/oRA8YNAkSKQ/hqdefault_custom_3.jpg?sqp=CJCVkNMG-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDcZFxCN30NFa1tjM24q-HAXkV0Hw)
[Heatwave] The Best Marathon Training for Mid-Summer! | Running Full Marathon Sub-3.5

【授業】リベンジ!サブ3.5③ マラソンの記録を伸ばすためには「3つの能力」を伸ばす必要がある(ぜひ参考にしてください)

How to Translate Improved 5000m Performance into Full Marathon Success
![[How to Practice Hill Sprints] World-class hill sprints are bound to be brutal...](https://i.ytimg.com/vi/xkhoTeLyjK0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCXEGLlGesADNzm8dohktEElxliqQ)
[How to Practice Hill Sprints] World-class hill sprints are bound to be brutal...
![[How many can you do?] Let's try to mimic Kiyosumi Hirabayashi's drills!](https://i.ytimg.com/vi/zXNWgu3F3n4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBivR_1IrZKYv8_sbRY0hRgBAPObA)
[How many can you do?] Let's try to mimic Kiyosumi Hirabayashi's drills!

Jürgen Klopp is the new national coach | Sportschau

そもそもスピードを出すのがしんどいという人がやるべき練習とは?
![[Holiday Long Run] I bought a one-way ticket but ended up turning back [Aiming for Sub-3:03]](https://i.ytimg.com/vi/TPc06LOoyp0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDem7JKjCk4Bv-U6bZdcsupksPRIA)
[Holiday Long Run] I bought a one-way ticket but ended up turning back [Aiming for Sub-3:03]
![[Yaizu Minato Marathon 2026] Intercollegiate Pair Marathon - A battle between schools that are re...](https://i.ytimg.com/vi/LUZ6WssCU7I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBbzbULdNyTaQexiixJgPs63DG_Sg)
[Yaizu Minato Marathon 2026] Intercollegiate Pair Marathon - A battle between schools that are re...

Tour de France 2026 - Stage 19 Extended Highlights

