45 min TO THE BEAT Old School Cardio Aerobics Walking Workout

Welcome to your all standing, low impact endurance fitness class. This beginner friendly workout can be done in any small space and requires NO equipment. Exercises are generally set to the beat of the music to increase the fun factor. There will be some body weight, lower body strengthening exercises in each block of work. Please pause the video if you need longer breaks. Looking for some home workout essentials? Check out these links for equipment to accompany your workouts. I earn a small commission if you purchase anything from the following links. Thank you for your support: Dumbbell set & rack https://amzn.to/3VPRxl4 Resistance Loops https://amzn.to/4f3Qp6f Yoga Mat https://amzn.to/3Lbwg09 Stay Hydrated https://amzn.to/3VOCCrf Fitness Tracker watches https://amzn.to/3Wax1gc https://amzn.to/4d6nZ9V Resistance Bands with Handles https://amzn.to/3LaclPa Aerobic Step https://amzn.to/3LdvZtM Workout Attire https://amzn.to/4eHZmlg https://amzn.to/3RU2jpa Ankle or wrist weights https://amzn.to/3XPyt8U Disclaimer: *Disclaimer* The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new exercise program, particularly if you have any pre-existing medical conditions or injuries. By participating in this workout, you agree that you are doing so at your own risk and that you assume all risk of injury to yourself. To the extent permitted by law, Fitness with Tara disclaims any liability for any direct, indirect, incidental, or consequential damages arising out of your access to or use of this video. You should be in good physical condition and be able to participate in the exercise. Fitness with Tara is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and consult a doctor. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creator, Tara from "Fitness with Tara" from any and all claims or causes of action, known or unknown, arising out of Fitness with Tara's negligence. Thank you for your understanding, and stay safe! Thank you for watching and please leave me feedback in the comments. I know you have lots of fitness options so thank you for spending some of your workout minutes with me! 😘