You’re Not “Bad in Bed.” No One Ever Taught You. ft Lauren Short

If you’ve ever thought “maybe I’m just bad in bed…” this episode might change your entire perspective. This week I’m joined by Lauren Short, founder of sexual wellness brand Ples'Jour, and we’re talking about something that weirdly… no one ever actually teaches women about: pleasure. Because somehow we grow up learning everything about sex except the part where we’re actually supposed to enjoy it. 💌 Listener Discount: Lauren has kindly shared an exclusive discount for listeners of The Break-Up Diet. Use code BREAKUPDIET for money off full-size and bundle silicone lubricants. Shop here: https://plesjour.com Because prioritising your own pleasure is part of the healing process. In this episode we get into: • why so many women feel pressure to perform • why the orgasm gap is very real • why so many of us think something is wrong with us when in reality… no one ever taught us how our bodies actually work • why lube still has such a stigma (even though almost everyone could benefit from using it) • how stress, hormones and relationships affect attraction and arousal • why confidence in the bedroom actually starts with understanding your own body • how reconnecting with yourself after a breakup can completely change how you show up in your next relationship And yes… this episode also includes a truly chaotic story involving expired lube from 2016 and a very unfortunate rash. You’ve been warned. If you’ve ever felt pressure to be “good in bed”, compared yourself to what you think sex is supposed to look like, or realised halfway through your twenties that maybe nobody ever actually explained any of this properly… this episode is for you. Welcome back to The Break-Up Diet. Buckle up, girls. 💔✨