GLÚTEOS Y PIERNAS CON STEP 🍑

Shape your glutes and legs with this complete Step routine 🧡 BUTTOCKS AND LEGS WITH STEP. 🍑 This step called Step gives us a lot of play, because with it we can do a good cardiovascular routine and at the same time it gives us a plus of intensity for some very interesting strength exercises. This is just what we have today, a great training focused on working the lower part of our body, combining aerobic exercises with strength exercises in which we will use resistance, in my case an 8 kg Kettlebell. Important. People who do not have Step can also do the routine. This routine does have an impact, so if you have joint problems, I recommend that you go to the options you have on both the Toning or Cardio channels without jumps (   / sientetejoven   and    / sientetebien  . . . . . . . . . . . . . . . . . . . . 💫 AIR COMBA II 18 MIN 👉🏻    • Salta, ejercítate y ponte de BUEN HUMOR, 3...   🍑 CHALLENGE 5x100 15 MIN 👉🏻    • Pon a prueba tu resistencia física 💪🏻 y me...   🔥 CARDIO FAT BURNING 14 MIN 👉🏻    • Cardio EXPRESS QUEMAGRASA 🔥🔥🔥 - 14 minutos   . . . . . . . . . . . . . . . . . . . ✔️DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/ ✔️SUBSCRIBE - http://bit.ly/SienteteJoven 👉 🆕 Program "LEARN TO MOVE ON THE DANCE FLOOR" 💃🏼: https://tienda.sientetejoven.com/apre... 👉 HYPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs... 👉 HEALTHY PLAN 15 DAYS 💚: https://tienda.sientetejoven.com/plan... 👉 BOTTLES FEEL YOUNG 💓 https://tienda.sientetejoven.com/prod... . . . . . . . . . . . . . . . . . . . ❤️ FOLLOW ME ON MY SOCIAL NETWORKS Facebook-   / mmsientetejoven   Instagram-   / mmsientetejoven   *The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.