🔥 Rutina de FUERZA 35 MIN | Full Body con Pesas y Kettlebell (40/20)

Today I’m bringing you a 35-minute full body strength workout at home, perfect for training with dumbbells and a kettlebell. 💪 In this workout, we’ll target legs, arms, glutes, and abs, combining upper and lower body exercises at the same time to make the session more complete, intense, and efficient. We’ll follow an interval structure of 40 seconds of work and 20 seconds of rest, with sequences of 5 exercises repeated twice. 🏋️ Equipment used: ✔️ 8 kg kettlebell ✔️ 5 kg dumbbells 🔥 This workout helps you: 🔥 Build muscle strength 🔥 Activate your entire body in one session 🔥 Strengthen your core and abs 🔥 Increase calorie burn You can adjust the weights based on your level and take breaks whenever needed. The most important thing is to maintain good form and enjoy the workout. Let’s do this 💪 ❤️ If you enjoy training with me, don’t forget to: 👍 Like this video 🔔 Subscribe to Siéntete Joven 💬 Comment below and tell me how the workout went 📌 Follow me on social media: Instagram: @sientetejoven Facebook: Siéntete Joven #FullBodyWorkout #HomeWorkout #StrengthTraining #DumbbellWorkout #KettlebellWorkout #WorkoutAtHome #FitnessAtHome #35MinWorkout #AbsWorkout #LegWorkout 💪🔥 ✅ RECOMMENDED WORKOUTS 👗 Abs, Back & Shoulders – 16 min 👉🏻    • Tonifica brazos, espalda y abdomen con ban...   🔥 Cardio HIIT – 10 min 👉🏻    • Cardio HIIT de 10 Minutos con Impacto | Ac...   🌀 Dynamic Stretching – 6 min 👉🏻    • Ejercicios de estiramientos para antes y d...   🔴 FREE RESOURCES ✔️ DOWNLOAD CALENDARS 👉🏻 https://sientetejoven.com/calendario/ 💚 MY PROGRAMS (LIST OPENING SOON) 👉 Program “LOSE WEIGHT WITHOUT SUFFERING” 🌟 https://cursos.sientetejoven.com/adel... 👉 COMPLETE HYPOPRESSIVE PROGRAM 🦋 https://tienda.sientetejoven.com/curs... 👉 Program “LEARN TO MOVE ON THE DANCE FLOOR” 💃🏼 https://tienda.sientetejoven.com/apre... 👉 15-DAY HEALTHY PLAN 💚 https://tienda.sientetejoven.com/plan... 👚 Clothing & Accessories @PROZIS 10% discount code 👉🏻 GUAPISIMAS 🖤 CoreMom Sports Bra 👉🏻 www.prozis.com/1MDr3 👖 CoreMom High-Waist Leggings - Black 👉🏻 www.prozis.com/1LLWV 🤩 RESULTS Share your progress on my social media for a chance to be featured on my Instagram, Facebook, or YouTube Community: @mmsientetejoven Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima ❤️ FOLLOW ME Facebook 👉   / mmsientetejoven   Instagram 👉   / mmsientetejoven   Facebook Group 👉   / 243933380695424   Donations 👉 https://www.paypal.com/donate/?hosted... ⚠️ These workouts are intended for men and women over 18 with no medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program. ⚠️ María Martínez and anyone from the Siéntete Joven channel are not responsible for any injuries that may occur during training.