Basketball Strength Training: A Coach’s Guide to Programming | B4LR POD #29

#basketballperformance #strengthprogram #strengthcoach #basketballtraining #athletedevelopment How to Build a Strength Program for Your Basketball Team 🏀💪 In this episode, Rok Razdevšek breaks down the key principles of basketball strength training and how to design a program that keeps players strong, explosive, and fresh throughout the season. He covers: ✅ Why most basketball strength programs fail ✅ How to structure training around the weekly schedule ✅ Balancing strength vs. power for peak performance ✅ Adjusting workouts based on player needs & game day timing ✅ The importance of recovery & adaptability in programming Whether you're a coach, athlete, or trainer, this step-by-step guide will help you build a logical, effective strength plan that enhances performance without overtraining. 🔔 Subscribe for more Basketball S&C tips: ‪@B4LR.‬ 📲 Follow me on Instagram:   / rokrazda