3 Calf Raise Alternatives for Toe Pain or Fused Toes - Achilles Rehab
Sports physio Maryke Louw demonstrates three calf raise alternatives if you need to rehab your injured Achilles tendon but the prescribed calf raise exercises are painful due to toe problems - especially in the big toe - such as arthritis. Resistance bands for your alternative calf raise exercises - available on Amazon: š TheraBand (set of three): https://geni.us/HnliA š GoFit (latex-free): https://geni.us/ewtYhhx šNeed help with an Achilles injury? Youāre welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com Related videos: ā¶ļø Top Tips for Insertional Achilles Tendinopathy: Ā Ā Ā ā¢Ā TopĀ TipsĀ forĀ InsertionalĀ AchillesĀ Tendinop...Ā Ā ā¶ļø Exercises for Insertional Achilles Tendonitis Demo - Why Avoid Stretches? Ā Ā Ā ā¢Ā ExercisesĀ forĀ InsertionalĀ AchillesĀ Tendoni...Ā Ā šChapters in this video: 00:00:00 Introduction 00:01:03 The problem with calf raises and toe issues 00:01:39 Footwear advice 00:02:27 Resistance band exercise 00:05:02 Isometric hold 00:07:39 See-saw raise 00:09:43 Final tips 00:10:10 How we can help š° Subscribe to our email newsletter for regular Achilles injury treatment and prevention advice: https://geni.us/tmanews ------------------- š„ļøSome of the software we use to run our online physiotherapy practice: ā”ļø Website hosting and management - Wix: https://geni.us/uyiB ā”ļø Appointment scheduling - Acuity: https://geni.us/ayXb91 ā”ļø Consultations - Zoom One (Pro): https://geni.us/eEeC ā”ļø Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) ā”ļø Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ā”ļø In-house task planner - Notion: https://geni.us/yArdF6 ā”ļø Patient notes - Cliniko: https://geni.us/L5Q3H (Get Ā£30 off your subscription via this link) ā”ļø Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) ā”ļø Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) šSome links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you.
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