LA FTP Ti Sta Mentendo?

🚀 DOWNLOAD THE "BEYOND FTP" EBOOK FOR FREE! Download the "Beyond FTP" ebook for free by filling out this form: 👉 https://share-eu1.hsforms.com/1i-5lYH... Over the years, FTP (Functional Threshold Power) has become the absolute benchmark for cyclists of all levels. Introduced by Dr. Andrew Coggan, it is commonly defined as the maximum average power an athlete can maintain for 60 minutes without premature fatigue. It was created to estimate the famous "Lactate Steady State." But is it really a real and infallible value? In this video, along with the scientific analysis of Dr. Alessandro Gallizia, we debunk the myths surrounding FTP and highlight its main limitations. You'll discover that the classic calculation based on the 20-minute test (multiplied by the 5% margin) is only a rough statistical estimate and not an absolute physiological truth. Furthermore, the result depends critically on unstable factors such as pacing (management of effort) and environmental or motivational conditions on the day of the test. Modern scientific literature is moving beyond the concept of a single numerical value to embrace a more comprehensive view: the cyclist's Metabolic Profile. This approach integrates key data such as VO2max (maximum oxygen consumption), VLaMax (maximum lactate production), MLSS, and LT1 (aerobic threshold), offering an authentic and personalized snapshot of how your body consumes fat and carbohydrates at different intensities. 00:00 - Is FTP really a useful value for training? 01:23 - What is FTP and how did it come about? 03:10 - The limitations of FTP: It's just an approximation 04:42 - The impact of pacing on test results 05:50 - Environmental factors and external variables 07:01 - Beyond FTP: New training standards 09:21 - The importance of the Metabolic Profile in cycling Who is Omar Gatti and what is the Cycling40 ecosystem? Cycling40 was born from the experience of Omar Gatti, a biomechanic and professional coach, with a clear philosophy: "We like to train the person, not the cyclist." The goal of the Cycling40 ecosystem is to offer fully individualized athletic training and biomechanical assessment, combining the precision of sports science with a focus on the real physical needs and goals of each individual enthusiast. WHERE TO FIND CYCLING40 🌐 OFFICIAL WEBSITE: https://cycling40.it/ 📍 BIOMECHANICAL VISIT IN MONZA AND BRIANZA: Book your biomechanical visit at our studio in Lissone: https://cycling40.it/visita-biomeccan... 📍 TRAIN WITH US: Train and improve with the Cycling40 method: https://cycling40.it/allenamento-per-... ✅ CUSTOMER REVIEWS: Read what cyclists who have chosen the Cycling40 method are saying: https://share.google/8pHN9FVheGXwD15ao If you'd like to learn more about how these concepts are applied in practice on your smart trainer, watch our video on managing training zones:    • Zone di Allenamento: Il Protocollo per non...   The information in this video is for informational purposes only. It does not replace the advice of a doctor, dietitian, or healthcare professional. Before starting any high-intensity training program or making any substantial changes to your exercise routine, we recommend consulting your doctor or undergoing a sports medicine exam. #Cycling40 #CyclingTraining #FTP #MetabolicProfile #OmarGatti