Gli errori da non fare se sei un ciclista over 40 anni

Are you over 40? In this video, I'll show you how to train well if you're over 40. We'll discuss your cyclist traits now that you're over 40, the three pillars of training for a cyclist over 40, and I'll give you four ready-to-use tables. 📥 DOWNLOAD THE FREE TABLES: Want the tables I show in the video? Download them for free, in format for a bike computer or trainer, by filling out this form: 👉 https://share-eu1.hsforms.com/16qi-Pt... Learn more about the video with the dedicated article: https://cycling40.it/come-allenarti-i... WHAT WE'LL COVER IN THIS VIDEO: 00:00 - Characteristics of the Over-40 Cyclist 06:47 - Table 1: Standing Starts 08:55 - Table 2: Total Body 09:57 - Table 3: Aerobic Interval Training 11:42 - Table 4: Lactic Acid Tolerance WHO IS OMAR GATTI? A doctor in sports science and a communicator, I have been helping cyclists pedal pain-free and improve their performance for over 11 years. With the Cycling40 team, I help cyclists over 40 stay fit and become stronger and more resilient. 🔗 RELATED VIDEO YOU CAN'T MISS: How to train well after 40:    • Gli errori da non fare se sei un ciclista ...   🚀 WANT TO TRAIN WITH US? If you'd like a personalized plan to push your limits, book a consultation call here and train like the 300 athletes we support every day: https://cycling40.it/allenamento-per-... #cycling40 #gambedacciaio #allenamentociclismo #forzaciclismo #over40 #biomechanicanica #watts #palestraciclismo OSU! Omar Gatti Founder @Cycling40 Disclaimer: The content on this channel is for informational purposes only and is in no way a substitute for medical advice, diagnosis, or prescription. The workouts and tests offered are intense: before participating, please ensure you have medical fitness. Cycling40 and Omar Gatti decline any responsibility for damages or injuries resulting from the activities shown.